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Two Simple Ways to Use Your Couch to Calm Back Pain By: Dr. Arnan Sisson When people think of flare-ups of back pain the first thing that comes to mind is long car rides, bending over to pick up something heavy, or just sitting in the office for 8+ hours a day. Another position that can ruin a person’s day with back pain is sitting down on the couch watching the TV or maybe even reading their favorite weekly column! Hanging out on the couch is often times extremely painful for my clie...
Posted on 2023-11-10
November 6th, 2023 // Dr. Arnan Sisson We all know about the negative effects that holding some extra weight can have. It could be an increase in diabetes, high blood pressure, or negative effects on mood, but it also has a negative orthopedic effect. Holding too much weight can place a significant increase in stress on the various joints of the body not just doing high-impact activities but with everyday life. I’ve seen the effect of this in my back pain practice. So with this ...
Posted on 2023-11-06
Big Questions on Gabapentin Pills By: Dr. Arnan Sisson There’s usually one large blaring goal for most folks suffering from back pain. It's fairly simple, getting rid of all pain pills! Clients dislike or an even better word would be hate pain medication. This is due to the fact that higher-level pain medications can be addictive. They can have some nasty side effects such as constipation, dry mouth, or even stomach ulcers with simple pain medications such ...
Posted on 2023-10-30
Dr. Arnan Sisson October 23, 2023 The number one question we've had in the past month or two has been on the topic of sleeping. Folks may ask, "What is the best type of mattress? Is it soft, firm, or does it all have to do with my routine before bed?" With that said we're going to talk about the top two ways you can adjust your mattress and sleep on the mattress to reduce aches and pain. It also helps you stop tossing and turning 3-4 times a night and have a great restful night’s sl...
Posted on 2023-10-23
October 9th, 2023 // Dr. Arnan Sisson We often see folks that will complain of severe, crippling, and debilitating back pain. Along withpain in the back, often it travels all the way to the floor. With the pain comes endless  pills, missed sleep, vacations, and just plain old depression. But what often comes before this stage is stiffness. The stressors that lead up to back pain can warn usof tight muscles around the lower back and hips. It could be fro...
Posted on 2023-10-09
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